| | Energy (kcal) | Protein (g) | Carbohydrate (g) | Sugar(g) | Fat (g) | Saturated fat (g) | Salt (g) |
Starters |
| Melon with Mango Coulis | 47 | 1.0 | 10.2 | 9.7 | 0.3 | 0.1 | 0.1 |
| Roast Garlic Mushrroms | 427 | 16.4 | 40.2 | 2.1 | 22.3 | 13.6 | 1.9 |
| The Classic Prawn Cocktail | 418 | 17.6 | 39.6 | 7.7 | 21.0 | 6.0 | 2.2 |
| Chicken Tikka | 243 | 28.5 | 8.8 | 2.3 | 10.4 | 1.4 | 1.2 |
| Bacon & Cheese Potato Skins (no dip) | 533 | 26.1 | 73.6 | 2.2 | 15.0 | 9.1 | 2.2 |
| Sharing Potato Skins | 897 | 10.7 | 54.2 | 35.7 | 70.8 | 8.7 | 2.7 |
| Childs Potato Skins | 206 | 13.1 | 14.6 | 0.5 | 10.6 | 6.0 | 1.2 |
| Thai King Prawns | 73 | 14.9 | 0.1 | 0.1 | 1.4 | 0.6 | 0.3 |
| Sharing Baked Camembert | 862 | 43.2 | 109.7 | 18.7 | 27.8 | 15.8 | 5.0 |
| Smoked Haddock & Spring Onion Fishcakes | 557 | 14.6 | 77.9 | 7.6 | 20.7 | 3.2 | 4.2 |
| Cream of Tomato Soup | 167 | 3.1 | 23.0 | 15.7 | 7.0 | 0.6 | 2.8 |
| Broccoli & Cheddar Soup | 179 | 8.1 | 10.1 | 3.1 | 11.8 | 7.3 | 2.2 |
| Mushroom Soup | 375 | 9.5 | 24.4 | 2.5 | 26.6 | 15.4 | 4.5 |
Carrot & Coriander Soup
| 142 | 1.7 | 12.3 | 6.7 | 9.5 | 5.6 | 2.2 |
Golden Vegetable Soup
| 80 | 3.6 | 12.6 | 3.4 | 1.7 | 0.8 | 2.2 |
Meat (per 100g) |
Turkey with Orange Glaze
| 144.6 | 32.0 | 0.1 | 0.1 | 1.8 | 0.6 | 0.2 |
| Tewkesbury Beef | 176.4 | 31.4 | 0.1 | 0.1 | 5.6 | 2.6 | 0.9 |
Gammon
| 192.7 | 25.9 | 1.0 | 0.2 | 9.5 | 3.7 | 3.8 |
Double Leg of Lamb
| 200.7 | 32.3 | 0.1 | 0.3 | 7.9 | 4.0 | 0.2 |
Horseshoe of Pork
| 202.8 | 31.7
| 0.1 | 0.1
| 8.4
| 2.6
| 0.2
|
Peppered Rib Eye of Beef
| 254.0
| 22.8 | 0.2
| 0.1
| 18.0
| 8.2
| 0.4
|
Trimmings (per 100g) |
Yorkshire Pudding New Muffin Style
| 330.5 | 15.3 | 41.0 | 3.3 | 11.7 | 2.2 | 1.5 |
| Stuffing Mix | 145.0 | 3.9 | 28.3 | 1.9 | 1.8 | 0.7 | 2.1 |
Vegetables (Spoon) 100g weight |
| Broccoli | 60 | 2.7 | 7.6 | 2.4 | 2.1 | 0.4 | 0.2 |
| Caramelised Onion Gravy | 80 | 1.7 | 16.4 | 3.7 | 0.8 | 0.1 | 0.5 |
| Leeks | 32 | 0.8 | 7.1 | 3.4 | 0.1 | 0.0 | 0.2 |
Swede
| 30 | 0.3 | 9.4 | 4.4 | 0.1 | 0.1 | 0.3 |
| Parsnips | 148 | 1.7 | 28.1 | 4.8 | 3.2 | 0.6 | 1.1 |
| Honey Glazed Parsnips | 183 | 1.5 | 33.1 | 10.3 | 5 | 0.9 | 0.1 |
Cabbage
| 43 | 1.7 | 6.0 | 3.7 | 1.4 | 0.2 | 0.2 |
| Cauliflower Cheese | 43 | 2.4 | 4.2 | 1.6 | 1.1 | 0.7 | 0.3 |
| Peas | 107 | 6.2 | 16.6 | 2.4 | 1.8 | 0.3 | 0.1 |
| Carrots | 46 | 1.1 | 0.8 | 3.0 | 1.1 | 0.2 | 0.2 |
| Carrots with Spinach | 34.8 | 0.7 | 4.4 | 3.4 | 1.6 | 0.2 | 0.1 |
| Red Cabbage | 20.9 | 1.1 | 3.9 | 3.9 | 0.1 | 0.1 | 0.1 |
Peas & Asparagus
| 103.0
| 5.6
| 0.1
| 0.1
| 3.0
| 0.4
| 0.1
|
Rice & Peas
| 130.0
| 3.0
| 0.3
| 0.3
| 1.2
| 0.1
| 0.3
|
Pilau Rice
| 141.4
| 3.2 | 26.3
| 0.5
| 2.6
| 0.3
| 0.9
|
| Noodles | 116.0
| 3.3
| 3.6
| 3.6
| 1.8
| 0.3
| 0.4
|
Honey Glazed Parsnips
| 183.4
| 1.5
| 33.1
| 10.3
| 5.0
| 0.9
| 0.1
|
Cauliflower Cheese
| 153
| 2.4
| 4.2
| 1.6
| 1.1
| 0.7
| 0.3
|
Basmati Rice
| 129
| 2.9
| 25.9
| 25.9
| 1.5
| 0.2
| 0.4
|
Potatoes (Spoon) 100g weight |
Roast Potatoes
| 171.0 | 2.7 | 28.9 | 1.8 | 4.6 | 0.8 | 0.1 |
| New Potatoes | 73.0 | 1.8 | 15.4 | 1.6 | 0.5 | 0.1 | 0.3 |
| Mash Potato | 70.0
| 1.3 | 10.8 | 0.6 | 2.4 | 0.6 | 0.4 |
| Baby Jacket Potatoes | 122.0
| 2.4
| 3.4
| 0.4
| 0.1
| 0.1
| 0.1
|
Dauphinois Potatoes
| 155.0
| 2.1
| 2.2
| 2.2
| 8.7
| 4.9
| 0.5
|
Bombay Potatoes
| 61.1
| 1.7
| 11.1
| 1.3
| 1.1
| 0.2
| 0.3
|
Special Night dishes (per 100g) |
BBQ Chicken Pieces
| 416 | 54.1 | 4.0 | 4.0 | 20.5 | 5.9 | 2.2 |
Lemon Chicken Pieces
| 394 | 47.5 | 3.7 | 3.7 | 21.1 | 6.2 | 2.2 |
Cajun Chicken
| 100
| 6.0 | 4.8 | 2.4 | 6.3 | 3.8 | 0.7 |
Beef Piri Piri
| 227 | 7.1 | 4.8 | 2.4 | 19.9 | 10.2 | 0.7 |
Chicken Makhani
| 139 | 5.5 | 6.7 | 2.9 | 10 | 4.4 | 1.0 |
Beef Stroganoff
| 205 | 6.0 | 4.6 | 1.8 | 17.7 | 8.9 | 0.6 |
Chilli Con Carne
| 108 | 7.8 | 7.7 | 3.3 | 4.9 | 2.0 | 0.4 |
Sweet and Sour Pork
| 133 | 6.0 | 23.8 | 22.1 | 1.4 | 0.2 | 0.0 |
| Mushroom and Spinach Curry | 36.1 | 1.9 | 3.3 | 1.7 | 1.7 | 0.4 | 0.6 |
Morrocan Lamb
| 147
| 6.2
| 5.6
| 3.2
| 10.6
| 3.1
| 1.0
|
Gravy (Per 100g) |
Gravy
| 22 | 0.6 | 4.5 | 0.4 | 0.2 | 0.1 | 0.5 |
Vegetarian Gravy
| 18
| 1.2 | 3.2 | 0.2 | 0.1 | 0.0 | 1.3 |
Poultry Gravy
| 29 | 1.1 | 6.1 | 0.2 | 0.1 | 0.0 | 0.9 |
Sauces (oz) |
Parsley Sauce | 42 | 1.6 | 5.9 | 1.1 | 1.3 | 0.8 | 0.6 |
Mint Sauce
| 67
| 1.1 | 15.6 | 13.0 | 0.1 | 0.1 | 0.9 |
Carvery Alternatives / Pub Food (per 100g)
|
| Turkey Jalfrezi | 574 | 44.3 | 70.8 | 9.0 | 12.6 | 3.8 | 5.1 |
| Beef Jalfrezi | 689 | 43.2 | 71.1 | 9.0 | 25.8 | 9.9 | 4.9 |
| Carvery Turkey & Gammon Pie | 469 | 43.9 | 25.6 | 4.2 | 21.2 | 10.9 | 4.5 |
| Carvery Beef Pie | 514 | 41.8 | 32.6 | 6.1 | 24.0 | 11.5 | 3.8 |
| Mushroom Lasagne | 779 | 26.3 | 84.8 | 13.1 | 37.2 | 19.4 | 5.5 |
| Spicy Veg Crumble | 317 | 15.5 | 34.2 | 13.5 | 13.1 | 4.1 | 3.5 |
| Lemon & Pepper Chicken Salad | 240 | 43.0 | 9.7 | 9.7 | 3.2 | 0.9 | 3.2 |
| Sausage & Mash | 1049 | 32.7 | 96.5 | 12.4 | 59.1 | 22.6 | 6.2 |
| Chilli Con Carne | 478 | 29.3 | 55.2 | 7.8 | 15.5 | 5.2 | 3.0 |
| Seafood Salad | 761 | 42.2 | 34.6 | 24.2 | 50.4 | 6.9 | 3.5 |
| Roast Potatoes with Cheese | 607 | 20.3 | 65.5 | 6.4 | 29.4 | 11.1 | 2.0 |
| Roast Potatoes with Chilli | 418 | 7.0 | 72.6 | 13.6 | 11.1 | 1.8 | 1.6 |
| Roast Potatoes with Chilli & Cheese | 496 | 16.2 | 57.1 | 8.9 | 22.5 | 8.2 | 1.6 |
| Cod Fillet in Cheese Sauce (without veg) | 222 | 35.8 | 3.2 | 0.2 | 7.4 | 4.3 | 1.1 |
| Sea Bass (without veg) | 274 | 41.6 | 0.2 | 0.2 | 11.9 | 3.0 | 0.4 |
Yellow Fin sole (without veg) | 181 | 30.6 | 3.4 | 0.2 | 5.0 | 2.5 | 1.2 |
Parmesan Crusted Cod (without veg) | 241 | 29.2 | 7.9 | 0.3 | 0.4 | 0.1 | 1.3 |
| Bacon and Tomato Baguette | 648 | 32.8 | 87.6 | 6.1 | 18.5 | 9.9 | 4.3 |
| Sausage and Onion Baguette | 1021 | 37.3 | 107.4 | 8.8 | 49.1 | 21.1 | 4.6 |
| Prawn and Marie rose (filling only) | 249 | 10.6 | 7.4 | 7.4 | 19.7 | 1.4 | 1.4 |
| Cheese and Chutney (filling only) | 262 | 15.4 | 7.6 | 7.4 | 18.9 | 11.3 | 1.6 |
| Tuna mayonnaise (filling only) | 244 | 26.6 | 0.1 | 0.1 | 15.2 | 1.1 | 0.6 |
| BLT (filling only) | 235 | 16.6 | 3.0 | 1.2 | 17.3 | 4.1 | 2.1 |
| Tikka (filling only) | 336 | 33.3 | 13.6 | 3.5 | 16.5 | 1.9 | 1.3 |
| Baguette only | 515 | 13.5 | 84.6 | 5.7 | 13.6 | 7.8 | 2.3 |
| Ciabattina roll only | 584 | 10.6 | 97.4 | 1.9 | 16.9 | 9.7 | 2.8 |
Sides |
| Garlic and Cheese bread | 450 | 9.7 | 46.5 | 1.7 | 24.9 | 1.5 | 1.7 |
| Brown bread roll (multigrain) | 315 | 17.7 | 35.9 | 2.5 | 11.2 | 1.6 | 2.0 |
| Mini poppadoms | 74 | 4.1 | 13.4 | 0.3 | 0.4 | 0.1 | 1.3 |
| Durum Wheat Roll | 322 | 12.8 | 65.1 | 0.8 | 1.3 | 0.4 | 1.6 |
| Garlic Bread | 352 | 6.7 | 43.6 | 1.6 | 16.7 | 10.4 | 1.3 |
Desserts |
| Treacle Sponge | 765 | 13.4 | 125.7 | 92.4 | 23.1 | 7.2 | 0.7 |
| Waffles with Cherries | 860 | 12.6 | 112.4 | 61.0 | 40.1 | 20.7 | 1,9 |
| Chocolate Fudge Cake | 642 | 7.1 | 102.5 | 63.7 | 22.6 | 7.1 | 0.7 |
| Bramley Apple Crumble (without custard) | 669 | 2.9 | 103.0 | 53.5 | 27.2 | 9.1 | 1.0 |
| Madagascan Cheescake | 538 | 7.6 | 59.8 | 44.2 | 29.8 | 16.2 | 0.9 |
| Dairy Ice Cream Sundae | 413 | 13.7 | 52.4 | 52.4 | 16.5 | 3.4 | 0.5 |
| Honeycomb Dream sundae | 728 | 11.7 | 109.9 | 92.1 | 26.8 | 16.4 | 0.7 |
| Chocolate Brownie Ice Cream Sensation | 690 | 11.0 | 108.0 | 86.6 | 23.8 | 8.7 | 0.9 |
| Jam Suet sponge (without custard) | 530 | 6.1 | 81.1 | 45.2 | 20.1 | 5.6 | 1.1 |